Today we’re giving you the wellness manual; a relaxing and informative post. From A to Z that’s what wellness means to us at Technogym Oman. Ready…?
Aas in Appreciation: physical activity is very important in helping us gain a greater appreciation and esteem for our own bodies and our own abilities! Sometimes we really don’t look at ourselves, and we don’t give ourselves enough credit!
Bas in Balance: a good dose of balance is crucial for staying happy with ourselves and with others. Physical and mental balance: a lot of times it’s hard to achieve, but step by step you’ll get there. It’s just a question of commitment!
Cas in Corporate Wellness: when you exercise, you’re calmer and more efficient at all your other daily activities. That’s why a growing number of companies have decided to organize Corporate Wellness programs for their employees.
Das in Daily: wellness is achieved day by day. It really takes just a few simple physical and mental exercises each day to feel good and live more calmly. An example? A twenty minute walk each day is the ideal, paired with a complete, healthy diet.
Eas in Energy: keeping ourselves alive also means producing energy. Diet, emotions, sleep, and sustained physical exercise transform into flows of energy.
Fas in Fit & Fat: who says that thin is synonymous with healthy? For example, if a person has toned, fit muscles and a good aerobic capacity, then the parameters of fat and lean lose their value.
Gas in Generations: it’s our duty to educate new generations about a healthy lifestyle made of the proper habits and to invest in their well-being.
Has in Home Fitness: Home Fitness or Home Wellness? Home gym as a status symbol? It depends… but a gym in your home is a good start for regular physical exercise.
Ias in Incentive: just one incentive to dedicate yourself to wellness? You’ll be happier and more satisfied!
Jas in Joy: wellness and daily physical activity lead to feeling better in our own skin and better with those around us – they lead to joy.
Kas in Kilocalorie: it’s a mistake to always associate physical exercise with burning calories. It’s important to also keep in mind the countless other benefits it delivers.
Las in Liberated: have you ever noticed that we say “no” a lot more often than we say “yes”? Fatigue, bad moods, stress, and headaches can keep us from doing the things we’d like to! Staying in shape is liberating because it lets us say “yes” more often.
Mas in Movement and Medicine: you have to focus on the first to keep the second at bay!
Nas in No Pain No Gain: it used to be popular to say that you’d only see results if you really exerted yourself. Enough with these obsolete sayings! In the age of wellness, it’s better to talk about relaxation and workouts in the same breath.
Oas in Organization: when we organize our days more efficiently, we eliminate the things that hold us back and lead us to laziness. An example? Watching less TV and getting more exercise!
Pas in Passion: passion is the fuel that lets us pursue the things we love day after day.
Qas in Quality: we add quality to every hour and every minute of our lives. How? For example, by doing away with time-wasters like watching television, and getting outside instead for a healthy run in the fresh air!
Ras in Rhythm: rhythm means many things. The rhythm of life, the rhythm of our thoughts, the rhythm of exercises, the rhythm of your breath! If I say rhythm, what comes to mind?
Sas in Sedentary: sitting still and getting no physical exercise is seriously harmful to your health, and leads to dangerous illnesses. A number of studies have proven it, so I suggest you try to set aside 30 minutes of your day for physical activity! You’ll feel the benefits immediately.
Tas in Technology: Technogym is increasingly in step with modern technology, to guarantee you a perfect, well-rounded workout that meets all of your needs.
Uas in Unique: we are each unique as individuals, with unique potential. Living well and living fit means discovering that potential.
Vas in Value: the value of physical activity is crucial, along with the value of our small daily actions.
Was in Woman: by nature, women are more inclined to seek balance and wellness in their habits and lifestyle.
Xas in eX-Lazy bones: ex-lazy bones, formerly “sturdy”! It’s time to say goodbye to laziness and get active and inclined to wellness. Goodbye couch and bed, hello exercise in the gym and the great outdoors. You’ll see how beautiful life is, and especially how healthy it is, as an ex-lazy bones!
Yas in You: you’re at the center of wellness! You need to develop your own wellness program starting with your needs, your goals, and your desires!
Zas in Zeal: when you decide to take up exercise, zeal for the cause is a great component! If you go to the gym one day, but then don’t come back for a month, the efforts you made the first time will be lost. Consistency, passion, and commitment are the key words!
What’s your favorite letter? Do you think that the W in the wellness alphabet could be swapped for Weight? Or maybe the C for cardiovascular?
Leave us a comment with your suggestions.
Wellness regards,
